An Exclusive Workshop with...
Located in the...
Rebuild Your Run:
A Workshop on Running Form for Injury Rehab and Performance
* Only 10 spots are available for this workshop, so claim yours now! *
Thursday, November 21st
6:00 PM - 7:00 PM
Location: Elmira Gymnastics Club & Fitness Center
192 Daniel Zenker Dr.,
Big Flats, NY 14814
Only 10 Spots Available!
Reserve Yours Now!
At This Free Interactive Workshop You Will Learn:
An interactive presentation on all things "Running Form 101"
Key stretching and strengthening exercises to become a more resilient runner
Drills and techniques to improve running form
About Your Presenter
Dr. Brett Dick
Physical Therapist
Brett Dick founded Limitless Performance Physical Therapy to help people improve their performance in life and sport; whether coming back from an injury that they thought they’d have forever, or hitting a new PR.
Brett grew up in the Corning, NY area and graduated from the University at Buffalo with a Doctorate in Physical Therapy. He is an avid weightlifter and loves helping other weightlifters, runners, and athletes get back to doing what they love!
What is Covered in the Workshop?
✅This workshop is perfect for new and seasoned runners.
✅Common running form issues
✅What exercises you should do to improve your mobility.
✅What strengthening exercises to do (hint: it's not just clamshells)
✅Running drills to address running form faults.
⏱️A Stronger, Healthier You Starts In...